Just found the site- love it. Question- how many tattoos do I need to do these exercises and will I need to shave my head? Kidding- but great. When people ask me about bodyweight strength training, I point them to Al Kavadlo. Pushing the Limits! is a must-have for bodyweight training. It was a book called Raising The Bar by Al Kavadlo. as Raising the Bar was I think Al has taken it to another level with Pushing the Limits!.

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Al Kavadlo’s Blog

By Al Kavadlo – April 11, 1: Can i skip first step or any idea to make my pushibg strong?? Newcomers to body weight workouts will find this book a refreshing change from some other testosterone fueled publications. I am very much looking forward to reading it.

Second I Live Al’s infectious love of life. Al’s philosophy is spot on; he will not tell you what to do and how lkmits think, but give you the tools to create what you desire from the information you receive. DDA rated it it was amazing Dec 12, Al lays out dozens of effective exercises for every fitness level, while making the journey fun and encouraging.


HI Al, I watched your recent video about handstand. I have had a bad shoulder, low back, and hyperextended both knees in college football and was told I needed multiple surgeries and was always going to have pain I hope it arrives today! Thank you, you have successfully signed up for linits mailing list s.

When people ask me about bodyweight strength training, I point them to Al Kavadlo.

I promise you won’t regret it! By Al Kavadlo – March 6, 7: And thanks for the comment!

Click here for more information or to purchase your copy of Pushing The Limits! A great book on bodyweight training. Al goes through the various progressions to become elite level at these moves, recommends guidelines for workout routines, reps kacadlo a general program.

Al Kavadlo – Pushing The Limits! | Al Kavadlo

A complete, well explained and well illustrated guide to thee weight exercises. Roger Johnson rated it really liked it Jul 28, The book also goes over back bridges, headstands, handstands and other inversions.

By RobbyTaylor – May 24, A chin up is far more useful than a bicep curl and you can choose to focus on the muscle or focus on practical strength. This book is strictly on the three calisthenic exercises. The book takes you through progressions from people who can’t do press ups on their knees, through to people who want to do handstand press-ups.


Any individual attempting to does so at their own risk.

Pushing the Limits!

What makes this book such a great reference manual are Al’s innovations with progressions. There are plenty of other books out there to go over nutrition. Convict Conditioning 2 paperback Book. The artwork is pushiing as well! Published first published April 2nd It was great to meet you and Aiden, too!

By dhairya – May 6, 6: Al’s easy writing style was enjoyable. You will not be disappointed. Kidding- but great site. He has given some basic standards for progression, but the philosophy is perform an exercise, practice and refine it until it is no longer a challenge then progress pudhing a more difficult variant.